How to Maximize Your Muscle Routine and Magnetize the Ladies

Are you using a muscle routine to try and beef yourself up? Do you feel like you've hit a plateau? It might be because your muscle routine is no longer optimized to your growing body. See, when your body was still soft and untrained, any exercise, done consistently enough would have improved it. If you're working out and finding that you're not gaining any more lean muscle, try making some of the changes below to it.

Muscle Routine Improvement #1: Add more weight and intensity to your workout

Adding more weight is probably the most obvious tip. More weight equates to more force applied to your muscles which means your muscles have a greater tendency to oppose them by getting bigger. However, the second part of this tip is not as obvious. Intensifying your workout by making it a continuous circuit, lifting faster and trying to hit "muscle overload" will ensure that you will gain lean muscle mass faster while conserving energy.




Muscle Routine Improvement #2: Eat the right foods

Again, on the surface this seems like a very obvious tip. However, I challenge to you name 5 natural foods (unprocessed) which are a high source of protein and are low GI foods. So many men neglect this area of their workout and hence are shooting themselves in the foot, wondering why their gains are slow or virtually non-present. Naturally, there is also the aspect of resisting temptation; yes, you might have to turn down that poker night with the fellas for a few months.

Muscle Routine Improvement #3: Rest

This is probably the most overlooked tip out of all of them. Hardly any of the popular muscle fitness magazines that so many men are subscribed to contain even an article about it, which presumably is because it's not congruent with the real "man's workout". I'm telling you now, if you really want that lean muscle to pile on fast, you're going to work out hard and get adequate rest because get this: your muscle only grows while you sleep. Don't confuse post-workout pump with muscle growth. One disappears half an hour after the work out, the other is pretty permanent and can be built on.

The muscle routine advice you have just read might seem laughably simple, but you should only be laughing at yourselves if you've been overlooking these. Stop beating your head against the wall and change your muscle routine so that it includes heavier weights, greater intensity, a better diet and more rest.

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